Emotional Resilience by Nij Dey

Date:        Sunday 9 February to 16 February 2025

Time:       10:00 AM – 1:00 PM 

Location: Bhakti Lounge, Bhaktivedanta Manor, Dharam Marg, Hilfield Lane, Watford, WD25 8HE

Course Description

Emotional resilience is the ability to stay grounded, balanced, and strong through life’s inevitable challenges. This dynamic and interactive course combines timeless wisdom and practical tools to help you build the inner strength needed to face any situation with clarity and confidence.

What You’ll Learn:
• Overcome emotional struggles like anxiety, fear, and hopelessness with proven techniques.
• Manage and transform difficult emotions, such as anger and frustration, into sources of growth.
• Gain a deeper understanding of your experiences and relationships through new perspectives on love, justice, and forgiveness.
• Build a solid foundation of knowledge to navigate personal challenges and support others with empathy.
• Cultivate a positive mindset to raise your inner strength and create a calm, uplifting environment around you.

Why Attend?
The world is unpredictable—health, relationships, careers, or external events can all throw us off balance. This course equips you with practical tools and spiritual insights to stay emotionally strong, no matter the storm.

Who Is This For?
Perfect for anyone seeking greater emotional balance, this course is for individuals who want to transform struggles into strengths and find lasting peace amidst life’s ups and downs.

Your Journey Begins Here:
Join us and discover how to navigate emotions with wisdom, respond to challenges with grace, and create an unshakable foundation for emotional resilience.

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