Journalling: Finding your Inner Browser by Vraj Bihari Das 

Date:        Saturday 10 May 2025

Time:       10:00 AM – 17:00 PM 

Location: Bhakti Lounge, Bhaktivedanta Manor, Dharam Marg, Hilfield Lane, Watford, WD25 8HE

Course Description

Unlock the transformative power of journaling and connect with your inner browser which is our mind and heart. This workshop offers a unique approach to emotional and spiritual healing, helping you release negative emotions, gain clarity, and deepen your connection with your soul.

What You’ll Learn:
1.Increased Self-Awareness: Discover a deeper understanding of your inner world, gaining clarity and insight into your true self.
2.Distinguish the Voice of the Heart: Learn how to separate the voice of the mind from the voice of the heart enabling you to make empowered, aligned decisions.
3.Cultivate Gratitude & Spiritual Connection: Develop practices to cultivate gratitude and strengthen your relationship with God, enriching your spiritual journey.

Journaling Types We’ll Explore:
1 Free Writing: Release your thoughts and feelings to flow freely onto the page.
2.Awareness Writing: Separate yourself from the mind by identifying its voice in third person.
3.Prayer Journal: Deepen your connection with God by seeking guidance through written prayer.
4.Blessing Journal: Expand your compassion by writing prayers for others, unlocking universal blessings.
5.Fresh Gratitude Journal: Reflect on the past 24 hours, thanking God for the gifts of life.

We’ll also explore the Scriptures Journal, learning how to bring sacred wisdom into your daily life.

Why Attend?
This workshop is ideal for anyone seeking emotional healing, spiritual growth, and a deeper connection to their inner self and God. Journaling will become your personal tool for releasing past wounds, gaining clarity, and fostering a heart-centered, transformative spiritual practice.

Your Journey Starts Here:
Join us and experience how journaling can heal your heart, bringing peace, clarity, and spiritual fulfillment into your life.

Teacher Bio

Vraj Bihari Das is an exceptional motivational speaker. He is a monk, teacher, a spiritual practitioner of Bhakti Yoga and a lifestyle counsellor. With over two and a half decades of experience in journal therapy, meditation techniques, scriptural healing, and relationship building.

His unquenchable quest for “enabling human beings to experience wholesome connection with self, society and the universe”, drew him to the concepts of mind & emotions. His in-depth study of varied wisdom literature helped him develop a unique perspective, using which he has created a distinctive “toolkit” that consists of techniques like Journal therapy, Acceptance healing, mindfulness & meditation methods. These are easy to practice and have benefited thousands all over the World. He is a seasoned international speaker, having spoken in Australia, the UK, Germany, Russia, and other parts of Europe and The Middle East. He shares candid thoughts on emotional-mental hygiene, spiritual discipline, and finding deep Emotional fulfilment in his talks. His lucid and cheerful words connect to the audience from all walks of life. His main strength is harmonising wisdom from the Vedic era to enhance our modern lives.

He has a Majors degree in Economics and a Masters in Monetary Policy and International Finance. He joined the Times Group after completing his MBA in Finance and has a wealth of corporate experience, having undertaken projects for multinational companies such as KPMG Pete Marwick and ICICI Bank. In March 1999, he decided to dedicate himself completely as a full-time member of ISKCON and is based at the Chowpatty branch, Mumbai.

He shares his daily reflections, meditations, and discourses on his website www.yogaformodernage.com. With almost a thousand-plus articles on his website and hundreds of talks on his YouTube channel, Vraja Bihari Das continues to help and guide the masses across borders. Furthermore, his insatiable thirst for writing and sharing his vision drove him to author four books. His books are easy to read and aimed at finding answers to both the most common and more profound questions in our day to day life.

His recent release ‘Mind your Mind- three principles for happy living’ is a result of his daily study, writing, contemplation, and prayers over the last two decades. In his writings, he shares different tools to help one feel loved and improve relationships with oneself and those who matter to us. One of his works- a fiction- called ‘Cricket in a Monastery’ reveals valuable life lessons from a game of cricket.

Courses are conducted with the School of Bhakti based at Bhaktivedanta Manor. Click below to book your spot on this course now!

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