Body Life Hacks

by Francis and Kishori Devi Dasi

Date:        Sunday 26 January 2025

Time:       10:00 AM – 17:00 PM 

Location: Kirtan Hall C, Shree Krishna Haveli, Bhaktivedanta Manor, Dharam Marg, Hilfield Lane, Watford, WD25 8HE

Course Description

Unlock your body’s full potential with this powerful retreat designed to enhance your physical strength, mental wellbeing and overall vitality. This course will help you harness the power of movement, exercise, nutrition, and science to build a body that thrives.

What You’ll Learn:
•  Practical Tips for Everyday Power: Gain simple, actionable strategies to incorporate into your daily routine including Yoga, Breathwork and Workouts.
•  Building Strength and Endurance: Join our certfied fitness trainers to discover exercises and techniques that will help you increase your physical strength and stamina, whether you’re a beginner or advanced.
•  Nutrition for Vitality: Hear from our Doctors of the essentials for fueling your body with the right nutrients to maintain high energy levels and improve overall health.
•  Medical ABC from Specialists: explore the basics of our body systems and organs helping you to appreciate the care required to preserve health and longevity.

Why Attend?
This course is perfect for anyone looking to improve their physical health, enhance their strength, and boost their overall vitality. Whether you’re aiming to build muscle, increase energy, or simply feel better in your body, this retreat will provide the tools and knowledge you need to thrive.

Your Journey Begins Here:
Join us for this transformative 1-day retreat and start building a stronger, more vibrant you with practical tips and techniques for lasting vitality!