Mindful Art for Stress Relief
by Vrinda Sundari dd and Prana Sakhi dd

Date:        Sunday 23 March 2025

Time:       10:00 AM – 17:00 PM 

Location: Bhakti Lounge, Bhaktivedanta Manor, Dharam Marg, Hilfield Lane, Watford, WD25 8HE

Course Description

Immerse yourself in a creative journey designed to relax your mind and soothe your soul. Mindful Art for Stress Relief is a unique one-day experience that combines the therapeutic power of art with mindfulness to help you release stress, enhance focus, and restore inner peace. You won’t go home empty handed – rather with a healed heart and new artwork for your wall.

This workshop includes watercolor painting by Vrinda from Flow State Arts, and face painting by Prana from P.C.E., guiding you through each expressive medium with the aim of grounding you in the present moment.

What You’ll Experience:
• Watercolor Painting: Led by Vrinda, learn to express your creativity through watercolor painting, using gentle strokes to calm your mind and focus your attention.
• Face Painting: Let your inner artistry shine through with face painting, offering an opportunity to experience mindfulness in a fun and expressive way.

Why Attend?
This workshop is perfect for anyone seeking a peaceful, creative outlet for stress relief. Whether you’re an experienced artist or a beginner, this immersive experience will guide you to mindfulness through artistic expression, helping you reconnect with yourself and find joy in the present moment.

Note – all resources and lunch is provided. 

Your Creative Journey Starts Here:
Join us for this rejuvenating day of mindful art and leave feeling refreshed, relaxed, and more connected to your creative spirit.