Visiting times: Mon – Sat 10.00am – 1.00pm and 4.00pm – 7.30pm | Sun 10.00am – 7.30pm
Date: Sunday 14 December 2025
Time: 14:00 PM – 17:00 PM
Location: Bhakti Lounge, Shri Krishna Haveli, Bhaktivedanta Manor, Dharam Marg, Hilfield Lane, Watford, WD25 8HE
Course Description
Unlock your body’s natural vitality and feel vibrant, strong, and unstoppable — no matter your age!
Join us for Energized for Life, a transformative masterclass where Ayurvedic wisdom, Functional Medicine, and modern biohacking come together to optimize your health, boost energy, and promote longevity.
What we’ll explore: • The art of vibrant living — how to enhance energy, sharpen focus, and build resilience at any stage of life. • Ayurvedic secrets to longevity — balance the doshas, strengthen Ojas (vital energy), and harmonize with nature’s rhythms to stay radiant and strong. • Biohacking for boundless energy — practical strategies to optimize metabolism, balance hormones, and support cellular health. • Managing stress — techniques to reduce cortisol, improve sleep, and calm the nervous system for sustained energy and focus. • The role of sleep — optimizing rest for rejuvenation, healing, and mental clarity. • Hormonal balance — key herbs, foods, and lifestyle changes to regulate hormones and maintain youthful energy. • Antioxidants and anti-aging — how to protect your body from oxidative stress and promote healthy aging through diet and lifestyle. • Building unstoppable immunity — understanding the gut-immune connection, stress regulation, and nourishing your body’s defenses. • Diet and lifestyle for lasting vitality — balancing blood sugar, boosting mitochondria, and incorporating Ayurvedic daily rituals (Dinacharya) for sustained energy. • Holistic solutions — adaptogens, longevity herbs, fasting methods, and mindful practices to fuel your body and mind.
This masterclass is perfect for those who want to thrive, not just survive — blending ancient wisdom with cutting-edge science to live younger, longer.
Ready to feel energized for life? Join us!
Teacher Profile
Having started her journey with a degree in Biomedical Sciences and Neuroscience from King’s College London, Ananga Sakhi went on to gain a 1st class degree in Ayurvedic Studies. Her thirst for knowledge did not stop there as she continued to broaden her knowledge base and was awarded a Distinction for her Nutritional therapy diploma, became a certified Yoga Teacher, completed a number of FunctionalMedicine courses, became a plant based chef and continues to enrol in numerous postgraduate courses.
