Visiting times: Mon – Sat 10.00am – 1.00pm and 4.00pm – 7.30pm | Sun 10.00am – 7.30pm
Date: Sunday 22 June 2025
Time: 14:00 PM – 17:00 PM
Location: Bhakti Lounge, Shri Krishna Haveli, Bhaktivedanta Manor, Dharam Marg, Hilfield Lane, Watford, WD25 8HE
Course Description
Join us for an eye-opening session on optimizing gut health by blending ancient Ayurvedic wisdom with modern Functional Medicine.
What we’ll cover: • Why gut health matters — how it impacts immunity, mental health, metabolism, and inflammation. • Ayurvedic insights — the role of Agni (digestive fire) and how your dosha affects digestion. • Meal timing and planning — Ayurvedic tips for eating mindfully and supporting digestion with spices. • Recognizing imbalances — daily signs of poor gut health and how to spot issues early. • Gut microbiome myths — are probiotics really the answer? Why acid reflux isn’t always from too much stomach acid. Are stool tests useful?
Perfect for anyone looking to deepen their understanding of digestion and find practical ways to restore balance.
Ready to transform your gut health? Join us!.
.Teacher Profile
Having started her journey with a degree in Biomedical Sciences and Neuroscience from King’s College London, Ananga Sakhi went on to gain a 1st class degree in Ayurvedic Studies. Her thirst for knowledge did not stop there as she continued to broaden her knowledge base and was awarded a Distinction for her Nutritional therapy diploma, became a certified Yoga Teacher, completed a number of FunctionalMedicine courses, became a plant based chef and continues to enrol in numerous postgraduate courses.
