Visiting times: Mon – Sat 10.00am – 1.00pm and 4.00pm – 7.30pm | Sun 10.00am – 7.30pm
Date: Sunday 27 April to 4 May 2025
Time: 14:00 PM – 17:00 PM
Location: Nitai Room, Behind Cow Barn ( Gaushala) Shri Krishna Haveli, Bhaktivedanta Manor, Dharam Marg, Hilfield Lane, Watford, WD25 8HE
Course Description
Yoga is a practice that is beyond physical exercise. In this 2 session course, you will learn
- Introduction to Hatha and Vinyasa flows - A yoga routine that you can practice everyday and ability to create your own routine - Experience different meditation techniques and learn to practice them - Basics of the yoga sutras - Various pranayama practices
This course will furnish you with the basic skills and touch on yoga practices that you will want to have in your daily toolbox, to enable you to move about the world with ease, balance, and confidence!
.Teacher Profile
Syama Kumari dd has been practicing some form of yoga since she was 7 years old. She really deepened her practice at University whilst studying public health and nursing. The impact it had on her well-being was very noticeable. Especially helping her manage my stress levels and helping her connect to the depths of life.
Yoga is the sister science to Ayurveda. Yoga is both the physical asana and philosophy, which has helped her build her own physical and mental strength over the years, helping her function at her optimal. It’s fascinating how Asana and Ayurveda are connected! As a Bhakti Yogini she will be inter-twining, life, asana (posture practice), Ayurveda (science of life) and Bhakti (the yoga of devotion) together as these aspects have been crucial for her own growth, she hopes to share them with you.
